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Although 3 weeks of lying on the beach of a tropical island might seem like a great way to de-stressify yourself, sometimes that just not possible! So here are some quick, practical and easy ways to de-stressify, chill out and generally get back to feeling in control. AND, you can use them all year round.

Generally, until we learn better, we identify ourselves with our mind. We think our thoughts are simply “me thinking” and our feelings are “me feeling”.

I felt compelled to share with you some facts about stress because it is something that affects us all at some time or other and it can be mild or debilitating. Stress has been the main point of discussion at home this week because of everything that is going on.

Most of us go through a time of adjustment when looking for a new job, and many experience anxiety and uncertainty during the process. Recognising that these feelings are normal helps you remain positive. Building some structure into your day helps to maintain motivation and balance during your job search.

If you'd like some proven techniques for increasing your personal effectiveness, read on...

This year I am approaching the holidays a little differently. Well for me it is different, for most of you this may be a normal way to view the Christmas holiday period.

This article is about the quest for slow. It’s borne out of my own desire to stop, slow down a bit, and get off the treadmill of being continually busy. I hope that my discoveries also benefit you, and together we can learn to give up the habit of being constantly busy, slow down a little, and smell the roses.