Be Amazing – New Zealand premier site for health, wellbeing and development

Anyone who has ever worked with me on their health and fitness knows that I take a very holistic approach. No, this doesn't include weird crazy herbs and chanting, but it does mean that we don't just look at exercise or food, but we look at the things in your life that affect your ability to stick to your food and exercise program.

In our sometimes, busy, crazy world, we forget to look after ourselves. We are so consumed by what we are doing that we fail to take proper care of our health. This can lead to all sorts of problems and actually make us feel worse. We are trying to get ahead but feel even more stressed, run down, anxious and basically, worn out. Unfortunately, this is all too common and not very productive but there are a few simple things you can do to help avoid this from happening.

We are often asked what to look for in a personal trainer – here are 5 considerations for you to keep in mind.

How Weight Training will get you Weight Loss and Toning Results

Ah, the old health and fitness all or nothing. It's pretty black and white isn't it? We either do it 100% or we turn our 1% slip ups into a 100% self reported failure.

*BEEP BEEP BEEP*.... snooze...

10 Good Reasons Why you Should Get a Personal Trainer

Life/Work balance is challenging when jobs are becoming more time consuming in these times of a recession. Time management becomes improatnt more than ever to achieve balance in our lives. The need to increase incidental activity in "bite size" pieces goes a long way towards getting active. How can we get more active when at work?

A Personal Trainer is easy to find these days with an influx in the number of gyms and courses around the country pumping out qualified trainers. Every personal trainer has their own style and level of competence, the difficulty is determining which personal trainer will work best for you?

Having a foam roller is like having your own live-in masseuse. Foam rollers are arguably the most effective and easy-to-use tool available for releasing muscle tension and increasing the range of movement in a muscle. But like most pieces of equipment, if you don't specifically understand what you are trying to achieve with a foam roller, then you won't get the desired results or maximum benefits. So how can a Foam Roller help you?

Choosing a REP's Personal Trainer is your Best Bet