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Julie gets asked loads of questions about cooking as a blind person. Here are some of the most commonly asked questions, along with her answers.

When you meet someone new, do you find yourself curious to know what they do and why? Are you interested in the things other people do well and equally, the things people love to do as work?

By understanding our values, we can experience greater levels of satisfaction and also simplify our decision making.

Motivation is one of the most powerful forces in the world; it gets us up in the morning, it takes us to work and gives us the desire to achieve our dreams that is when it is working. When we are lacking motivation then minutes feel like hours and our dreams stay just that, dreams. This article explores the power of motivation and the formula that can help you unlock it

Since the February earthquake, many businesses and organisations in Christchurch will have an understandable drive to return to ‘business as usual’ (BAU), but as Team and Leadership Coach David Savage points out, this drive must also take into account the emotional recovery of their staff if people are also to make a good recovery.

How do we encourage a baby when they are learning to walk? We celebrate their successes – well actually we celebrate them just trying!

Once you've set your goals, it's really important to break them down into a manageable action plan to avoid procrastination or overwhelm.

If you'd like some proven techniques for increasing your personal effectiveness, read on...