Developed in India over 5,000 years ago and used to unite the body, mind and spirit. There are many styles of Yoga, ranging from softer, relaxing forms to very challenging and strenuous. All Yoga aims to create greater awareness of the body, strengthen mental and spiritual balance and enhance energy.

Also offers: Meditation Classes
Yoga and BodyTalk Studio, Auckland Region

Also offers: Body Work
free to move, Wellington Region