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Julia Brooke - Brooke Coaching
Expertise: Life Coaching and Health Coaching
Location: Wellington, Wellington Region
Member since: June 2010 | Profile viewed 246 times
- phone: (04)479 3765
- mobile: (027)4371893
- email: Send message
- website: Website
Health Coaching with Julia Brooke
Free the mind and the body will follow. Free the body and the mind will follow. Working with you in a holistic way will achieve the results you want.
Benefits of Health Coaching
- Weight management
- Increase fitness and strength
- Flexibility
- Functional training for everyday life
- Cardio endurance
- Rsistance training (weights)
- Core coditionaing
- Postural correction
- Rehabilitation
- Body Balance, Co-ordination, Flexibility
- Stress management
- Nutritional advice
- Increase health and well being
Training
- NZRON (NZ registered nurse)
- Certificate in Exercise Science
- Certified life coach (CoachU USA)
What you can expect...
As a personal trainer and life coach I will encourage, motivate and support you to create strategies to achieve your goals and have fun on the way.
About Julia Brooke
One of my passions is feeling fit and energised through healthy eating and exercise. I want to get the most out of life and love working with my clients to help them achieve this also.
