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Rosie Smith - Paremata Counselling

Expertise: Mental Wellbeing

Location: Wellington, Wellington Region

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• phone:
• mobile: (027)2422499
• email: Send message
• website: Website

• Mental Wellbeing
• 1 offer

Mental Wellbeing with Rosie Smith

Counselling

I believe you have the strength and skills within you to make the changes you want.

Counselling will help you identify and understand your feelings and thoughts and how they influence your behaviour. It can help you see a different perspective that is more helpful to live with.

Having another person who is not judging you and respects your life, values and decisions, to talk through issues that are bothering you.

Counselling can take from a few sessions to long term work. That is up to you.

I will help you set  realistic goals, monitor your progress and give you maintenance tools.

I believe passionately in enabling you to make realistic informed choices and decisions.

 

Benefits of Mental Wellbeing

 

• You will be listened to with respect, understanding and without judgement
• You will be able to identify what is keeping you stuck
• You will have improved understanding about yourself and feel more in control to manage you life
• You will be better able to set realistic goals and have strategies to achieve them

 

 

What to expect...

Professional, ethical, respectful therapy which is tailored to your needs

You will be able to talk about yourself and come to understand what you what to think, feel, do and be, differently.

I can help you sort out the pieces of your life's puzzle and fit them together, by setting realistic goals and identifying your particular strengths and skills which will support you through your life's journey.

 

Training

 

• Bachelor of Counselling
• Member of New Zealand Assoc of Counselling MNZAC
• Certificate in Counselling Skills
• Certificate in Adult Learning
• Certificate in Management
• Regular Professional Development in Counselling theory and practice

 

About Rosie Smith

 

I have personally experienced

• Motherhood - 2 grown up children
• Loss & Grief - Children & close family & friends
• Divorce, remarriage & stepparenting - rebuilding & moving on
• Moving to a new country & starting afresh
• Being a mature student
• Managing change & new challenges
• Redundancy & changing work opportunities

My specialty is Post/Ante Natal Distress / Depression, Birth Trauma, Miscarriage and Loss which I personally experienced. I also run groups for understanding and recovery for women with PND

I work with depression & anxiety, loss & grief, anger management, stress management, relationship difficulties & life skills coaching

I am passionate about my family, photography, food, history, reading and understanding about my world.