219 Members,
504 Listings
Daily Quote
Resident Experts
Leahna Hardie
Health Coaching and Leadership Development
Julie Woods
Team Coaching and Motivational Speakers
Mark Wager
Executive Coaching, Leadership Coaching, and Team Building
Stacey Hancock - Stacey Hancock - Nutrition | Training
resident expert
Expertise: Nutrition, Fitness Coaching, and Personal Development
Location: Hamilton, Waikato
| Profile viewed 822 times
- phone:
- mobile: (021)688 540
- email: Send message
- website: Website
Time to procrastinate?
Sleep....and eating when tired
Anyone who has ever worked with me on their health and fitness knows that I take a very holistic approach. No, this doesn't include weird crazy herbs and chanting, but it does mean that we don't just look at exercise or food, but we look at the things in your life that affect your ability to stick to your food and exercise program.
All or nothing?
Ah, the old health and fitness all or nothing. It's pretty black and white isn't it? We either do it 100% or we turn our 1% slip ups into a 100% self reported failure.
