219 Members,
504 Listings
Daily Quote
"To have a great idea, have a lot of them."
Resident Experts
Leahna Hardie
Health Coaching and Leadership Development
Julie Woods
Team Coaching and Motivational Speakers
Mark Wager
Executive Coaching, Leadership Coaching, and Team Building
Stacey Hancock - Stacey Hancock - Nutrition | Training
resident expert
Expertise: Nutrition, Fitness Coaching, and Personal Development
Location: Hamilton, Waikato
| Profile viewed 822 times
- phone:
- mobile: (021)688 540
- email: Send message
- website: Website
Nutrition with Stacey Hancock
Nutrition is all about the things that we put into our bodies to nourish us. Nutrition has many functions, it enables us to grow and repair and gives us energy. Many factors can throw our nutrition out of balance and we end up low on energy, unwell, unhealthy and with disorders of, amongst other things, the digestive, metabolic, immune and nervous systems.
Stacey Hancock is available for consultation for the following areas:
Stacey Hancock is available for consultation for the following areas:
- Sports Nutrition for both entry level athletes and those looking to increase performance
- Nutrition to fuel basic training such as gym workouts
- Fatigue / tiredness / low energy / recovery from Chronic Fatigue Syndrome
- Recovery from overtraining or adrenal fatigue
- Binge Eating & the less serious Emotional Eating
- Food allergies and sensitivies such as salicylates / amines / glutamates etc
- Digestive issues such as IBS / constipation / bloating / reflux
- Weight loss and weight maintenance
- Muscle and joint pain (please note, some, but not all pain is nutrition related)
- Nutritional management of depression or stress
- Pregnancy & Breastfeeding nutrition
- Basic infant nutrition & introducing infants to solids
- Weight and/or lean mass gain
- Goal setting / meal planning / motivation & budgeting for healthy eating
- Nutritional management of diabetes and insulin resistance
- Nutrition for female issues such as PCOS, Endometriosis and PMT
- Supermarket tours & healthy dining out coaching
- .... and more
- Standard consultation. Includes 60 minute consultation and written recommendation, follow ups booked as needed.
- Support-30. Includes consultation, written recommendation and 30 days online support. Further follow ups booked as needed
- On-the-spot. 60 minute consultation providing on the spot verbal recommendation only. Bring a pen and paper!
- Online Service. Online service is available, and can be used for any nutrition requirement including 6, 9 or 12 week weight loss and nutrition programs.
- Catch ups. Can be either as follow up appointments or a quick catch up just to do a weigh and measure or skin fold testing. Can be either 60, 45, 30 or 15 minutes.
- Nutrition & Weight Loss programs. 6, 9 or 12 week programs. See below for more details.
Please contact me for prices or further information on any of the services or to ask if I can help you with your specific nutrition issue.
Nutrition Programs
Your nutrition is specific to you, so for that reason each Nutrition program is run one-2-one or one-2-two (partners). From time to time there may be a group training session as part of the Belly Busters program (subject to time)
- Belly Busters is a Nutrition program with added personal training component. Each week we catch up for a weigh and measure and food diary analysis, discussing areas of difficulty with solutions! You receive an updated menu with new food ideas and we do a fun exercise session! The support you receive will ensure your long term success in both weight loss and weight management. 12, 9 or 6 week programs available and each session is 60 minutes. Contact me about Belly Busters.
- Food First is the cut down version of Belly Busters and contains everything that Belly Busters does except for the exercise session. You can use this program for weight loss, weight maintenance or just to learn a little more about the human body and how food influences your health and energy. 12, 9 or 6 week programs available and each session is 30 minutes. Contact me about Food First.
These programs run all year round, with 12-week Challenges happening at various times. These challenges award the participant with the highest percentage of weight loss. Have a look at some of the outstanding results!
