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Rae Ng - MyBod Health and Fitness
resident expert
Expertise: Weight Loss and Fitness Coaching
Location: Wellington, Wellington Region
Member since: June 2010 | Profile viewed 570 times
- phone:
- mobile: (021)232 6692
- email: Send message
- website: Website
Fitness Coaching with Rae Ng
"If you don't know where you're going, you'll always get there...."
I'm here to help you focus on your health and wellbeing goals, formulate a plan to those goals and assist you to achieve those goals.
Should your focus be on stress or weight management and rehabilitation from injury, I can help, so call or email me for a complimentary consultation.
Benefits of Fitness Coaching
Having someone to hold you accountable for your health and wellbeing goals could be just what you need to finally get to an elusive goal.
The variation provided by a Fitness Coach can also supply extra motivation and interest or the push you need.
Training
CHEK Institute Exercise Coach
Network Fitness Instructor and Personal Trainer
Les Mills certified BodyTrainer
About Rae Ng
Rae has taken an unlikely path to personal training, graduating from university with a myriad of completely unrelated qualifications: Bachelor of Laws, Bachelor of Arts majoring in politics, and a Post-Graduate Diploma in Environmental Studies.
After trying to change the world (or at least the country) by working in Parliament for 3 years for New Zealand's first Rastafarian MP, she decided 'my life should be about me' and took a year off in 2003 and got a 'fun' job at a gym. She's been there ever since.
The major areas of interest for Rae are the mental and physical challenges of weight loss, managing pain and reducing stress. She also finds a rapidly growing part of the mybod business is health coaching, working with individuals to have the life they want.
Rae also works with aspiring personal trainers at the New Zealand Institute of Sport and is committed to her ongoing development via the CHEK Institute and the Personal Training Academy.
